Welcome to Root & Nourish Retreats
At Root & Nourish, we believe that caring for yourself isn't something to earn, it's something you deserve.
As women, we've both experienced seasons of pouring into everyone around us while forgetting to nourish ourselves. Through our own journeys of healing, yoga, herbal wellness, mindfulness, community, and self-discovery, we found ourselves returning to the same truth: when we intentionally create space to pause, reconnect, and be supported, we begin to remember who we truly are.
That shared belief is what inspired Root & Nourish.
Root & Nourish invites you to return to yourself. These retreats weave together the grounding practices of yoga with the healing wisdom of herbal wellness, offering space to restore, realign, and remember what truly sustains you.
Here, we believe that healing doesn't come from doing more, it comes from creating space to simply be. Our hope is that every retreat leaves you feeling rooted in who you are, nourished in every sense of the word, and inspired to carry that feeling into your everyday life.
Meet your hosts
Sarah is a passionate yoga instructor, Reiki Master Teacher, and circle facilitator with 10 years of experience in holistic wellness. Through personalized yoga classes, Reiki healing sessions, and empowering group circles, Sarah creates transformative experiences that support growth, relaxation, and self-discovery. With a focus on intuitive guidance and nurturing a sense of community, Sarah is committed to inspiring others on their path to wellness and inner peace
Sarah Rolek
Kasey Belliston
Kasey is a passionate guide in the world of plant medicine, helping others reconnect with nature’s wisdom through herbs, teas, and rituals. With years of experience studying both traditional and modern herbal practices, she brings a grounded, heart-centered approach to wellness.
As a seasoned yoga teacher, Kasey has been guiding group based yoga classes for almost 15 years with a focus on assisting people to reconnect with their body and their breath.
