Yoga
at Wellspring on Main
Move your body, calm your mind, and reconnect with your breath.
Mondays 7pm-8pm ~ Vinyasa
A dynamic, breath-centered practice that links movement with intention. Build strength, improve flexibility, and cultivate mindfulness through a flowing sequence that leaves you feeling energized, grounded, and refreshed.
Thursdays 6pm-7pm ~ Chill Vinyasa
A slower, more mindful flow designed to help you unwind while gently building strength and mobility. Move with your breath, release tension, and create space for relaxation and balance.
Last Sunday of the month 6pm-7pm
~Reiki & Restore
A deeply nourishing experience combining restorative yoga with the gentle healing energy of Reiki. Relax into supported postures while receiving Reiki to encourage balance, release stress, and restore harmony to mind, body, and spirit.
3rd Wednesdays 7:15pm- 8:15pm ~Yin
A slow, meditative practice that targets the body's deeper connective tissues through longer-held postures. Yin invites stillness, patience, and introspection, helping improve flexibility while calming the nervous system and quieting the mind.
Bring your practice into the comfort of your own space with personalized one-on-one yoga sessions designed around your unique needs, goals, and lifestyle.
Through Zoom, we'll create a private and supportive space where you can move at your own pace, deepen your practice, and receive individualized guidance and encouragement. Whether you're new to yoga, looking to build confidence, wanting to improve alignment, or seeking a more mindful and intentional practice, each session is tailored specifically for you.
Together, we’ll focus on movement, breath, and mindfulness to help you feel stronger, more balanced, and more connected to yourself—wherever you are on your journey.
Your practice. Your pace. Your space.
drop in ~ $15
1:1 virtual ~ $45
private session ~ $60
1:1 Virtual Yoga
Reiki
A gentle and restorative experience designed to support relaxation, balance, and inner harmony.
Reiki is an energy healing practice that invites deep relaxation and supports your body's natural ability to restore balance. During your session, you'll be guided into a peaceful space where you can release stress, quiet the mind, and reconnect with yourself on a deeper level.
Each session is intuitively guided and personalized to meet you where you are, offering a nurturing space for reflection, renewal, and healing. Reiki can be a beautiful complement to your wellness journey, helping you feel more grounded, centered, and aligned.
Allow yourself the gift of stillness, presence, and gentle restoration.
Come as you are. Leave feeling renewed, balanced, and connected.
hour session ~ $75
New Moon Women’s Circles
A sacred space to gather, connect, and be witnessed.
Women's Circles are an invitation to step away from the busyness of everyday life and come into a space of authentic connection, reflection, and community. Together, we create a supportive environment where you can share, listen, release, and reconnect with yourself and others.
Each circle is thoughtfully guided with intention and may include meditation, journaling, meaningful conversation, mindfulness practices, and rituals designed to encourage self-discovery and healing.
There is something powerful that happens when women gather with open hearts. In circle, we remember that we are not meant to walk this journey alone..
we are supported, seen, and connected.
Come exactly as you are. Your story, your voice, and your presence are welcome here.
Gather. Connect. Heal. Remember.
A sacred space to gather, connect, and be witnessed.
Women's Circles are an invitation to step away from the busyness of everyday life and come into a space of authentic connection, reflection, and community. Together, we create a supportive environment where you can share, listen, release, and reconnect with yourself and others.
Each circle is thoughtfully guided with intention and may include meditation, journaling, meaningful conversation, mindfulness practices, and rituals designed to encourage self-discovery and healing.
There is something powerful that happens when women gather with open hearts. In circle, we remember that we are not meant to walk this journey alone..
we are supported, seen, and connected.
Come exactly as you are. Your story, your voice, and your presence are welcome here.
Gather. Connect. Heal. Remember.
hour session $100
Raindrop Therapy
Upcoming Events
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New Moon Women's Circle
8/13 7:30pm-9pm
This circle is a nurturing space where movement, visualization, set intentions for the upcoming moon cycle and authentic sharing to come together to support healing, empowerment, and sisterhood.
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Yoga in St. Peter's Village
8/15 10am-11am
Join me on the greene of Poprox mini mercantile for an beginner friendly outdoor yoga class. BYO mat
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Root and Nourish Day Retreat
9/26 11am-9pm
A day of nourishment! Expect yoga, communal meal, herbal lesson, fire ceremony & of course community!
